PST to GMT Converter
Convert Pacific Time (PST/PDT) to UK time (GMT/BST). This page uses Los Angeles time and London time, so it follows daylight saving automatically: pick any date below and the conversion uses the offsets in force on that day.
PST to GMT time difference
The converter above shows the difference for the date and time you choose. Over 2026, the gap works out like this:
- GMT is 8 hours ahead of PSTMost of the year: Jan 1 to Mar 7, Mar 29 to Oct 24, Nov 1 to Dec 31.
- GMT is 7 hours ahead of PSTMar 8 to Mar 28, Oct 25 to Oct 31.
PST to GMT for a working day
Los Angeles time from 6 AM to 10 PM, converted. Bold times fall between 9 AM and 5 PM in GMT.
| PST (Los Angeles) | GMT (London) |
|---|---|
| 6:00 AM | 2:00 PM |
| 7:00 AM | 3:00 PM |
| 8:00 AM | 4:00 PM |
| 9:00 AM | 5:00 PM |
| 10:00 AM | 6:00 PM |
| 11:00 AM | 7:00 PM |
| 12:00 PM | 8:00 PM |
| 1:00 PM | 9:00 PM |
| 2:00 PM | 10:00 PM |
| 3:00 PM | 11:00 PM |
| 4:00 PM | 12:00 AM(next day) |
| 5:00 PM | 1:00 AM(next day) |
| 6:00 PM | 2:00 AM(next day) |
| 7:00 PM | 3:00 AM(next day) |
| 8:00 PM | 4:00 AM(next day) |
| 9:00 PM | 5:00 AM(next day) |
| 10:00 PM | 6:00 AM(next day) |
Calculated for January 15, 2026.
About these time zones
PST. Pacific Time is PST (UTC-8) in winter and PDT (UTC-7) in summer, on the same US daylight saving dates as Eastern Time. It covers Los Angeles, San Francisco, Seattle and Vancouver.
GMT. This page uses London time, which is GMT (UTC+0) in winter and BST (UTC+1) from the last Sunday in March to the last Sunday in October. If you need fixed GMT all year, use the UTC pages instead.
Overlap. There is no hour that falls inside a 9 to 5 working day in both zones, so one side has to meet early or late. Early morning in one zone and early evening in the other is usually the least painful option.