IST to EST Converter
Convert India Standard Time (IST, UTC+5:30) to Eastern Time (EST/EDT). This page uses Mumbai time and New York time, so it follows daylight saving automatically: pick any date below and the conversion uses the offsets in force on that day.
IST to EST time difference
The converter above shows the difference for the date and time you choose. Over 2026, the gap works out like this:
- EST is 9 hours 30 minutes behind ISTMost of the year: Mar 8 to Oct 31.
- EST is 10 hours 30 minutes behind ISTJan 1 to Mar 7, Nov 1 to Dec 31.
IST to EST for a working day
Mumbai time from 6 AM to 10 PM, converted. The two columns differ because daylight saving changes the gap between winter and summer. Bold times fall between 9 AM and 5 PM in EST.
| IST (Mumbai) | EST (New York), January | EST (New York), July |
|---|---|---|
| 6:00 AM | 7:30 PM(previous day) | 8:30 PM(previous day) |
| 7:00 AM | 8:30 PM(previous day) | 9:30 PM(previous day) |
| 8:00 AM | 9:30 PM(previous day) | 10:30 PM(previous day) |
| 9:00 AM | 10:30 PM(previous day) | 11:30 PM(previous day) |
| 10:00 AM | 11:30 PM(previous day) | 12:30 AM |
| 11:00 AM | 12:30 AM | 1:30 AM |
| 12:00 PM | 1:30 AM | 2:30 AM |
| 1:00 PM | 2:30 AM | 3:30 AM |
| 2:00 PM | 3:30 AM | 4:30 AM |
| 3:00 PM | 4:30 AM | 5:30 AM |
| 4:00 PM | 5:30 AM | 6:30 AM |
| 5:00 PM | 6:30 AM | 7:30 AM |
| 6:00 PM | 7:30 AM | 8:30 AM |
| 7:00 PM | 8:30 AM | 9:30 AM |
| 8:00 PM | 9:30 AM | 10:30 AM |
| 9:00 PM | 10:30 AM | 11:30 AM |
| 10:00 PM | 11:30 AM | 12:30 PM |
Calculated for January 15 and July 15, 2026.
About these time zones
IST. India Standard Time is UTC+5:30 all year with no daylight saving, and covers the whole country. The half-hour offset means India-facing meetings often start on the half hour.
EST. Eastern Time is EST (UTC-5) in winter and EDT (UTC-4) from the second Sunday in March to the first Sunday in November. It covers New York, Toronto, Miami and most of the US East Coast.
Overlap. There is no hour that falls inside a 9 to 5 working day in both zones, so one side has to meet early or late. Early morning in one zone and early evening in the other is usually the least painful option.